Are you thinking for the fastest and shortest way to lose your weight? If yes you always have to follow the right ways and tips to lose the weight ,don’t ever try to have diet pills bacteria-that-will-reduce-the-weight and other weight loss supplements.The important things you always have to remember is that when you are in weight loss plan you shouldn’t skip any meals which never helps in reducing weight .The only way you always have to keep in mind that only a healthy diet with exercise will help you to lose your weight naturally.
Here today we are going to discuss about the 7 days diet plan for losing weight which is also known as GM(general Motors ) diet plans.The most important thing that you need t keep in mind in this fastest way to lose weight is don’t stay hungry at all .This will give positive results losing weight you may gain your weight instead of losing weight on this diet plan. So the during this diet plans you have to have healthy food at the right time and have accurate quantity to make you feel you are always full.
First day
The first day is the most important day in the GM diet plan.This is the day you start your day with fruit diet .You can eat all varieties of fruits on this day except banana. It is better to choose watermelons and cantaloupe in your diet .You have to drink about 8 to 12 glasses of water on day one.You have to be sure that you do not even touch other food ,not even vegetables.If you feel hungry try more fruits and drink water is another option for you.If you want this diet plan work effectively in your body,you only have to take fruits for the whole day.
Second Day
The second day of the diet plan is the day of vegetables.you have to eat only vegetables for the whole day. In this day you can eat either raw vegetables and cooked vegetables options is yours. You can start your day with one boiled potatoes. But you have to be sure that you don’t use any kind of oil while cooking vegetables.You can cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. Don’t forget to drink about 2 liters of water along with your veggie diet.
Third day
Third day of diet plan is the mixture of day 1 and day 2 that mean you have to take both fruits and vegetables through the day.Its better to choose leafy and green vegetables which have more fibers and that is healthy for you too.Make sure that on this day you do not touch potatoes .and don’t forget to drink 8 to 12 glasses of water on this day too.
Fourth day
Fourth day of the died plan is quite interesting. This is the day you only have to consume 8 to 10 bananas and 3 glasses of milk for the whole day. Start your day with a banana and a glass of milk followed by a couple of bananas during the midays.You can take two bananas and a glass of milk for lunch and couple of banana and a glass of milk in the evening.
Fifth day
This is the day start with a cup of rice and 6 to 7 tomatoes throughout the whole day. So be careful there is the chance of producing lot of uric acid in your body as you are taking rice and tomatoes.You have to increase the quantity of water from 12 to 15 glasses on day 5.
Sixth day
The sixth day is like the feast day of the GM diet plan. On this day you will be allowed to take a cup of rice in the afternoon for lunch and you have to take vegetables for the rest of the day.Never miss to drink 8 to 12 glasses of water on this day too. up to this day you will also improving your digestive system .
Seventh day
This is the last day of the GM diet plan for loosing weight.On this day you can take a cup of rice and all the vegetables which you like to eat along with the fruit juice of your choice.Now you are feeling light and fresh .Then on the next day you can measure your weight .There is no doubt that you can lose 5 to 8 kg of your weight by following this diet plan.
0 blogger-facebook: