A lot of people have been suffering from stones in different part of their body. Doctors have even claimed that the patients increase by 40% during summer season. The main reason why people suffer from stone disease is due to lack of sufficient water, imbalance in body temperature, moisture among many other reasons. Thousands of people in Nepal are suffering from stone disease.
In this article, we discuss 7 ways in which we can prevent ourselves from getting stone.
1) Drink plenty of water
The main reason why stone disease is more common in summer season is because people do not drink enough water in warm seasons. In summer season, our body needs more water. If you haven’t been to restroom once in every 2 hours then you must understand that you are not drinking enough water. Drinking water frequently in the warm season is one of the easiest ways to prevent yourself from getting stone in your body.
kidney-stone
2) Lemon Water
Intake of lemon water during summer season is very beneficial for your health. Not only does it help in digestion and your stomach woes, it also aids in prevention of stone disease.
3) Stay away from Soda
Now days, it is very common to infuse soda in our food. But soda is very harmful for stone disease. Refrain from having foods that have soda in order to prevent stone. It is advised to stay away from indulging in ice tea, chocolate, rubab and strawberry during summer.
4) Avoid Caffeine
It is generally advised to not take tea and coffee in summer season. This is because the high amount of caffeine in tea and coffee is very harmful for stone disease. Caffeine in drinks promotes dehydration in our body. This is why it is advisable to switch to safe drinking water for a healthy body.
5) Decrease your salt intake
It is always better to decrease our salt intake during summer season to ward off stone disease. Large intake of salt promotes risk of stone disease.
6) Doctor’s Advice
Always take doctor’s advice to deal effectively with any form of disease. A routine visit to doctor’s clinic will ensure the right medication and precaution for stone disease. Some of the medicines actually help to cure stone disease.
7) Have the right amount of Protein
Keep a check on your protein intake to ward off stone disease. Instead of favoring fish, meat and eggs opt for a vegetarian diet. Fulfill your quantity of protein intake from a vegetarian diet.
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